Hello..... You must do exercise ,stretching exercise , cycling, swimming, ... You haven't mentioned parents height, your height depends on average of your parents height... After 16 years rate of growth decreases but you can still increases your height . Have more of protein containing foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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