My height is 1.55m, weight 48kg. I'm thin and short . my bone is also thin.all r average man from my fathers and mothers side . my father is 3 to 4 inches taller than Me.I have not fully grown as an adults.I play football n all .I want to gain height .sir please can u help me in this .I'm 19 years old .
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Height is a genetically determined factor. calcium, proteins helps in the normal growth and development of musculoskeletal system. Consult Dietitian for diet chart...
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