Growth and fat problem
My age is 15 and... I have been facing growth problem since many years... Im just 5.1feet... And from past 2 months I have started becoming fat...Is there any solution for this...
Doctor Answers (1) on Growth and fat problem
Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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