Growing taller after 20 years supplement

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Asked for Male, 20 Years

I am 20 yrs old with5.4 inches taller can I grow taller with ashwagandha .Iam doing stretching exercises daily and what can I do to increase my height

Answers (1)

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Dr. R.Ravindranath Diabetologist 45 yrs exp Chennai · Accepted Answer

Dr. R.Ravindranath

Diabetologist 45 yrs exp Chennai

Continue exercise,take good proteins If your parents are also short go for bone lengthening surgeon Or pray

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