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Groain pain when
Three days ago i went for a run.It was about 20 mins and i also did some bodyweight squats. I am having pain in the groin and sometimes abdomen area .I guess it is the adductor muscles. What should i do?
Answers (5)
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Hello,
You seem to have vaguely described your symptoms about pain and soreness for muscle due to long run and this doesnt mention detail nature of pain.
As you described the pain mainly looks like tendonitis due to strenuous activities. and you can take medication for severe pain and treatment with fomentation for soreness of muscles.
It is important to know the details of your symptoms, so I suggest you consult me online on practo so I can suggest protocol of treatment to get you relief from the pain you are suffering.
Consult directly with me, your orthopedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
THANK YOU.
Your orthopedic doctor,
Dr. Chintan Doshi.
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights. Improve posture. Cold / Hot fomentation for sore muscles
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+122
Is the pain localised to the groin?
Do you have any numbness?
Any other symptoms, like problem with urination?
Health Tips
put ice pack over the sore area.
take simple Analgesics
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Dr. Sandeep Saraf Agarwal
Orthopedist
14 yrs exp
Visakhapatnam
ABD AND ADD MUSCLES STRETCHING
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Dr. Capt Amithash RL
Orthopedic surgeon
9 yrs exp
Bhiwadi
It's muscle sore
Just take rest for 3 days
Take Zerodol MR twice daily for 3 days
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Dr. Siddharth Sharma
Orthopedist
20 yrs exp
Jaipur
Hi
As per your history it is typical of muscle soreness or strain. You need not to worry it will get settle in usual course. You can apply cold packs and take pain killers as and when required.
Next Steps
Go easy with your exercises schedule. Take rest.
Health Tips
Always do some stretching before you do running and exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.