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Good sperm quality
We plan for baby what diet I follow for good sperm and quick fertility.any suggest supplement and tablet
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Take healthy diet.
Increase fruits and green leafy vegetables in diet.
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
23 yrs exp
Chennai
Take Tablet Fertisure M once a day at bedtime for 3 months
Next Steps
Joining in women down position with two pillows bellow her buttocks and make her sleep in the same position for 8 hours at bedtime to avoid semen trickledown
Health Tips
Use washroom before joining with husband and avoid using washroom for 8 hours after joining to avoid semen trickledown
Use Fertile periods method for pregnancy planning and joining from day 10-20 of periods
Eat drumsticks daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.