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Glutathoine through food
Can we get glutathione through food.if so, which foods are recommended.in what way will it benefit our body
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Dr. Syed Rahil
Dermatologist
14 yrs exp
Hyderabad
Greetings! Thanks for the query.
We can get glutathione through foods. These foods can be divided into 2 categories. There are foods that contain glutathione molecules like Spinach, Okra, Tomato, Carrot, Orange, Water melon, Papaya and Lemon (among others). There are also foods that stimulate glutathione production. These foods include Cauliflower, Cabbage, Garlic, Turmeric, Spinach, Cardamom and Black seeds.
Glutathione plays an important rule in preventing oxidative damage to the skin. It has been associated with skin lightening ability by inhibiting melanin (colour producing pigment) production and also protecting the skin form harmful sun rays that cause skin damage and hyper pigmentaion.
Health Tips
Please be aware that cooking reduces the glutathione content of vegetables by 30-60%.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.