Glucon d while working out

Question

Asked for Male, 21 Years

I work out 2 hours daily. So i carry a small bottle of water with 4 small spoon of glucon d mix. Then after work out i take 1 banana and coconut water. Is taking glucon d daily safe. Or will it increase sugar? Can i take one banana per day?

Answers (1)

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Dr. Raghav Bhargava Endocrinologist 8 yrs exp Delhi · Accepted Answer

Dr. Raghav Bhargava

Endocrinologist 8 yrs exp Delhi

Yes and no. Yes.

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