muscle-icon

Getting pain from bottom

I am getting Paine from bottom of the spine from two days I used drive 60km daily . Could you please sujest what is the problem?
views-icons 24 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Getting pain from bottom

doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello.. Well daily 60 kms is a big thing and yes it's definitely related to your posture...if its your profession then we cannot help much...all I an suggest you is to take adequate rest... exercises and physiotherapy will also help...make your travel comfortable..it's difficult to travel in a two wheeler.... thank you
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO