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Getting pain from bottom
I am getting Paine from bottom of the spine from two days I used drive 60km daily . Could you please sujest what is the problem?
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Dr. Vishwas Virmani (PT)
General Physician 21 yrs exp Noida

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Dr. Swathi S Aithal
General Physician 4 yrs exp Bangalore

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Hello.. Well daily 60 kms is a big thing and yes it's definitely related to your posture...if its your profession then we cannot help much...all I an suggest you is to take adequate rest... exercises and physiotherapy will also help...make your travel comfortable..it's difficult to travel in a two wheeler.... thank you
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