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Getting eye pain n headache
Due to use of computer i am getting these problem, i had no any eye related issue before. But suddenly i got into this problem
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time. PM
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you are having computer vision syndrome, use lubricant eye drops 2to3 times daily e.g. refresh tears.
Next Steps
follow 20..20..formula ie close your eyes for 20 seconds after every 20 minutes. don't sit facing towards A.C.. wash your eyes frequently. keep proper distance between eyes and screen.
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Hello
This could be due to dryness
Try
A.cold compresses
B use lubricating eyedrop frequently
Having said that it is provisional diagnosis Kindly consult local ophthalmologist and get proper eye examination done
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.