You need to practice yoga twice daily. When you feel irritated, start counting down numbers along with deep, slow and continuous breathes. You can also consult any counselling centre for more methods. You should also check for fasting thyroid profile, since anxiety disorder, panic attack associated with hypertension are a couple of feature of hypothyroidism inside you. Salt restriction in diet must be followed properly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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