mental-health-icon

Getting Angry& Frustrated

I am student of CA Final... I am doing internship with tuition...i am facing the problem of getting angry at regular interval and getting frustrated, irritated at every moment... Please help me to solve...Home Remedies will be highly appreciated...
views-icons 62 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Getting Angry& Frustrated

doctor profile image
Harisha N L Bangalore | General Physician
Answered
Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Amit Jagtiani Agra | Psychiatrist
Answered
People often get irritated when they are under stress. Try relaxation exercises like deep slow breathing and meditation
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Psychiatrist
Answered
Regulate your life style, healthy diet, regular excercise.Watch my videos on you tube.If still symptoms persist consult a psychiatrist
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO