Gerd nd indigestion ..
Cant digest food and it takes time.sometimes acid reflux ...having cold and sputum production is more bcz of allergic to dust.....watever eat digesting slowly before nd all it wont create problem...now only reflux nd digestion problems.....due to reflux some small dots in thorat region
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantoprazole 40 mg twice daily before food with above.... Avoid irritating stimuli (eg, cold, dry air; indoor or outdoor air pollutants) that may provoke coughing. consult physician if symptoms persists.
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