Motion will not come properly.need to go more than 4 times then it will. Mucus is also coming .this a chronic problem.Having this problem from long time.consulted many doctors and tried tab and syrup but no luck.Please advice.
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Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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