Gastritis and heartburn. For gastritis.

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TIPS TO CONTROL APD /GASTRITIS DIET CHANGES TO TAKE - Sweet Pungent and Astringent items, Cooked food, All leafy vegetables, Sprouts,Salads, Sweet fruits High fiber Diet and Regularisied timely food intake TO AVOID- Spicy, Salty,Sour Masala Oily Fired Items, Snaks ,Fast food Junk Food, Processed Food, Irregular food habits AVOIDING STIMULANTS- More Tea, Coffee,Tobacco products, Alcohol drinks, Smoking etc LIFE STYLE MODIFICATIONS Avoid hurried tensed work, late night works, sedentary lifestyles. Get proper Sleep. Calm behaviour and pleasant enthusiastic working environment, Doing Exercises jogging running skipping swimming Aerobics etc MANAGING STRESS 1.Meditation- Deep Rexation Techiniques to manage stress and control hormonal imbalance. 2.Yoga Pranayam: Sahavasan Panvanmuktasan, Vajrasan.Sitali Pranayam sitkarti Pranayam. Anulom vilom Pranayam. COUNSELLING Get counselling for psychological and emotional problems it will give miraculous recovery. Take approximately 4 liter of the water per day. Quit Addictions like tea coffees smoke drink and tobacco etc Maintain healthy BMI and body weight. Improve life style modifications. Avoid late night sleeps. Avoid Unnecessary Stress Anxiety etc Do meditation yoga like pavanmuktasan vajrasan  pranayam like anulom vilom pranayam etc to balance Neurohormonal imbalances. Avoid constipation items. Avoid Unnecessary medications like painkillers antibiotics as self medication. Avoid sedentary lifestyle. Do mild Exercises daily. U can consult me chat or call me on number nine five three five four two zero seven seven zero for more details regarding Gastritis and Acid peptic Disorders. PROPER MEDICAL ADVICE HOME REMEDIES 1.Drinking COLD WATER/COLD MILK (As per digestion) kept in COPPER VESSELE for Symptomatic Relief 2.Banana Or Banana Milk shake at Night.  HERB REMEDIES 1. Jesthamadu (Liquorice) Churna 5 grams over night kept in COPPER VESSELE. Drink it early morning 2. Amla aloe Vera juice 5 ml each to take with half liter of water AYURVEDIC MEDICINES 1.Pittantak Churna 2.Amlaparimala Rasayan NEED your DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS DETAILS OF your PROBLEMS TO ASSESS your PROBLEMS IN DETAIL. I HAVE VERY GOOD AYURVEDIC TREATMENT FOR APD. SAFE EFFECTIVE NO SIDE EFFECTS. U CAN CONSULT ME FOR THIS PROBLEMS. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. Regards Dr. Arun Desai.

Avoid oily,spicy and fermented foods.Avoid all kinds of processed foods, pickles and other salty foods. Take small meals at regular intervals and do not overeat.Take adequate water and sleep on daily basis.

Consult directly for more detailed consultation on Practo online consult.

Take gulkand 1 spoon in night And Change your diet menu If you want permanent solution then consult online

This problem is due to the hyper acidity.

take talet pantop DSR daily empty stomach. in ayurvedic you take Avipattikar churna 3 GM's BD before meal.

consult me online for further query and complaint with full history and report for diagnosis and treatment for complete cure.

It is due to acidity,  take shunthi ch. 2gm before food and chitrakadi vati, need history about stool related and pain in abdomen etc

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