Suffer from frequent gastric trouble..though I get motion but gas accumulate.. Severe headache.. Stomach bloated.. Frequent burps
Doctor Answers (1) on Gastric trouble
Hello, Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. To avoid this, eat a diet high in fiber (25 grams per day ) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and do physical activity for at least 30 minutes, five times a week.
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