gastroenterologist-icon

Gastric problrm

Hi, I have gastric problem. May be it is caused due to indigestion. Tell me what to do. I am not eating outside food still the problem is increasing day by day.
views-icons 47 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Gastric problrm

doctor profile image
Harisha N L Bangalore | General Physician
Answered
try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consulting doctor if symptoms persists
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO