Thanks for expecting Health n fittness with Ayurvedic Holistic science, its unfortunate struggle at ur age, cause may be in ur Habits of Routine, Diet,Drink,Exercise, Sleep pattern so plz consult AYURVEDIC Dr which will transform ur metabolism by detox n Rasayan Therapy, till then reduce Rice, salty n sour food n drinks, late night heavy dinner, add warm buttermilk n resins soacked in water
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