I'm an 27 year old and an active person involved in physical activities throughout the day but whenever I take meal even in moderate quantity I fill bloated and full stomach.
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Belching or burping is our body's way of expelling excess air from your stomach. It's a normal reflex caused by swallowing air. You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke. Avoid those factors and consult Physician...
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