From past few days I am feeling very uncomfortable with gastric problem. too much burbs are coming and my stomach feels very tight and no hungry all the time In past I don't have any gastric trouble How to get rid of this gastric trouble? Plead advise
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Hello.. Well ..you need to have food on time..do not wait till hunger pangs.... maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have home cooked food for few days..
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