Excessive gas formation/bloating immediately after having food at times it is difficult to sit in office due to frequent urge to pass gas after having food and it feels something is moving up from the bottom and stomach starts producing peculiar sounds
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Hi there....You need to follow a healthy diet and lifestyle. Avoid spicy foods, oily foods, outside junk foods, sweets and sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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