Gastric prob

I have major gastric issues especially during the second half of the days. My stomach starts bloating starting afternoon n I feel too bloated by evening . I am not sure if it's becoz of lactose intolerance . I have tried avoiding milk, fried food, spicy food but in vain . I just need this to stop . Can this be hereditary ?i am just fed up . I feel so uncomfortable and painful during the second half of the day . It's every day!! N it gets really embarrassing. Is there a cure ? Without tablets ?
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Dr. Sagar Rashinkar
General Physician 3 yrs exp Bangalore
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