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Gastric & moving pain

I have a gastric problem, I have a moving pain problem also, Sometime I feel pain in back portion of the stomach, some time it moves other side, Some times it occurs because of any gesture, As like if I am sitting on the driving seat of my car & I picked something from back seat, so if I turned in backside the pain start, I sometimes I feel relaxed after passing the gas, Please suggest..
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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