I am feeling discomfort because of my stomach issues, it's always gastric, constipated and frequent diarrhoea issues like twice in 1 week. I am not able to focus on anything. I am a non vegetarian and a smoker
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Hello,, 1.Refined Food – Refined food like white bread, refined sugar is difficult to digest and leads to increased irritation on the stomach lining. Thus, food like pastries, burgers etc should be avoided. 2.Fat – Gastritis is basically the inflammation of the stomach lining, which is enhanced due to fatty acids. Sources of fatty acids are fried chicken, fried onions, fried eggs etc. Boiled eggs are safe but fried eggs are a great source of fatty acids, which increases the stomach lining inflammation. 3.Spicy Food – Spicy food needless to say increases inflammation in the stomach. Spicy food may include direct intake of chillies, intake of high amount of spice everyday, mustard etc.
Here is what to eat - eat fresh fruits and vegetables which has high fibre helps both gastritis and constipation problem. There is no restrictions to drinking water,, drink as much as water, and when ever you want to drink. Don't skip any meals, which increases gastritis.