I can understand your concern.
As of now, you can take a tab. Pazom-d .
Walk for about 20-40 minutes today.
It should be fine.
Next time on, bite only so much that you can chew.
Have some control on eating.
Avoid oily and spicy foods.
Consult a general physician in person for further evaluation and management.
Dr. Anil kumar jain.
Gas ..fill the LPG..jokes apart...no food in stomach can produce gas as it needs bacteria to produce gas from undigested food in lower food pipe
Just take digene syp
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