I am suffering from gas problem. I am unable to take proper diet I feel dub My metabolism rate has decreased than it used to be.p Plz suggest me what am I supposed to do get rid of this problem
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Hi Consult physician and get your thyroid profile done if you feel your metabolism has gone down... Otherwise try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above you will be fine..consulting doctor if symptoms persists
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