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Gas flatulence problem - 10-12 times
Dear Sir,
I am handling a middle management position in one organization. Having job most of sitting but I am doing regular yoga in morning and brisk walking 4kms in evening daily even though Gas develop in colon and got flatulence 8-10 times during day & 3-4 times during night. Major flatulence occurs aftet 4.00 p.m. I am taking simple diet.
Kindly advise medicine/treatment as I feel very awkward when I am in meetings or have to go on tour with officials
Regards,
Answers (1)
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Dear sir you may have Small frequent meals
Avoid sugars and fats
Have plenty of fluids
Avoid food causing flatulence like cabbage, beans etc
Avoid skipping meals and over eating at times
Have a light and early dinner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.