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Gas,bloating
I am 21 years old,last year in november for the first time i experiencd some bowel abnormalities and excess of bloating and constant gas coming out as burps. I havent been eating quite well since an year and half until november and was working out more.Then i started to have full tummy meals from october.I felt maybe my intestines couldnt get adjusted to the sudden variation in the amount of food i ate and with a little decreased work out sessions as well.I showed myself to a physician and she said its not any problem maybe the bloating is related to my oestrogen phase of menstrual cycle. Since then i havent had best of bowel cycles. Every other day its diarrhoea even if i ate no outside food n i hear some tinkling sounds after i take a meal.The bloating and gas however subsided after a month.But i feel my stool has a little bit of variation from what i usually had.no blood or mucus in it,no colour change,but i feel it a little more slimy kind,no pain.Today i again am feeling the same
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty....... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. If you have diarrhea, you may find that eating small, frequent meals makes you feel better. But if you're constipated, eating larger amounts of high-fiber foods may help move food through your intestines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.