Gas and Bowel Problem

Hi, The symptoms are- .After waking up pressure takes time to build up even after drinking warm glass of luke warm water and still incomplete bowel evacuation in the morning. .Then while brushing slight yellowish watery liquid comes from mouth everyday. .Motion after some time of breakfast also. .Bloated feeling throughout the day after having breakfast. .Excessive belching throughout the day. .Lower Abdominal pain at times. .Sense of obstruction in Abdominal region while doing pranayama. .Sense of motion at times in a day. Sometimes Slight stomach acid also comes in oesophagus. Stool formation semi solid. Endoscopy reports are normal. This is happening since a year.
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indigestion can often be helped with lifestyle changes, including: Eating smaller, more frequent meals. Chew your food slowly and thoroughly. Avoiding triggers. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion. Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Exercising regularly. Exercise helps you keep off extra weight and promotes better digestion. Managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep. Consult a physician for further management..
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