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Gaining weight
My name is Sandeep my age is 26 year old and height 5" and my weight 50 kg but I m worried about my weight because previously m just 40-42 kg weight and suddenly I gaining weight also increase size of tummy. I feel discomfort and poor digestion
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Dr. Jay Desai
Obstetrics & Gynecology
7 yrs exp
Pathanamthitta
Height in cm- 100 is the ideal body weight for you dear
Lifestyle modification
Exercise regularly
Adequate sleep and rest
Plenty of fluids throughout the day
Avoid spicy and oily food
Avoid Stress and anxiiety
All this will help you out further dear 🙂
Take care
Stay safe 🙏
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.