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Gaining weight instead of losing
I used to weigh 82.5 kgs. My height is 172 cms.
From 1 week I started doing workout. Instead of losing weight I started gaining around 400gms everyday. Even I controlled my diet from a week.
Now I weigh around 85 kgs.
Pre workout I am taking creatine monohydrate.
Are there any repercussions?
Answers (1)
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Dr. Sudipta Mishra
General Physician
4 yrs exp
Sambalpur
No need to take creatine monohydrate.
Do exercises with balanced diet ,Eat at regular intervals.
U will see the results soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.