Gaining fat and weight in waist area

Question

Asked for Male, 20 Years

I have been gaining fat and weight and i want to know which thing will be effective for body whey protein or l-carnitine arey they safe ?

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Ms. Dhara Bhalodia Dietitian/Nutritionist 10 yrs exp Ahmedabad Consult Now · Accepted Answer

Ms. Dhara Bhalodia

Dietitian/Nutritionist 10 yrs exp Ahmedabad

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Helloooo I think u need some laboratory basic test 1st Eat high protein diet each have different role in our body

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Consult me for more information