My weight is only 49 kg its not increasing a the age of 23 and my height is 170 cm It's demotivate me plz assist me .
Doctor Answers (1) on Gain weight
Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc....do regular exercise without failure......consult dietitian for further details
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