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Gain weight
I'M19 years old and I have 48kg, Only . So I want a Diet chart for me for getting weight gain with exercises like push-up
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HELLO,
CONSULT A DIETICIAN FOR DIET CHART.
FOOD SHOULD BE DIVIDED INTO MULTIPLE TIMES IE EVERY THREE HOURS SMALL AMOUNT.
ADD TWO BIG BOWL OF SALAD BEFORE LUNCH AND DINNER
ADVISE BLOOD TEST FOR
T3-T4TSH.
O.K BYE.
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
I cannot provide a detailed diet chart here.
Just have a high protein diet and start exercising. That should do.
For a detailed diet chart, consult a dietician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.