How to gain weight im very slim and hight 6.1 now weight 53 kg but very slim. Next year marrige need fast gain weight
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Hello there...I can understand your concern.ideal weight for your height is around 80kgs. So you are quiet underweight. Remember it is important to gain muscle mass and not fat. as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming or gyming, whatever you are comfortable with and enjoy most. You can also visit a dietician and endocrinologist for further queries.
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