My 2 yrs old son is super fussy when it comes to eating food. M tired trying various options but all in vain. He does eat fruits juice, milk products and breads but when it comes to eating proper meal like rice, dal or chapati he just doesn't eat it. Off late he is not eating his dinner at all. He drinks milk in evening and doesn't eats his dinner. His growth seems to fine in terms of his height n weight as per his doctor but m still worried about his fussy eating habit.. Please help and suggest me some way I can reduce his fussiness and make his eat his food.
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Have a healthy food habits Give food when hungry. Make tasty food. Attractive colourful pots. .attractive looks and preparation. .decorations. add nuts. .milk. .fruits. .poridges. .Instead of rice..Make food items with rice powder Avoid giving food at intervals. Don't entertain chips..biscuits Don't skip major meals Keep tummy empty from 11am to make the child eat at 1pm Same in the evening After 5 Only water no food till 7 pm Small feed frequent feed also an option every 3 hourly Change the texture of food. Or mix with other food items Instead of juice. .fruit small pieces will b better Kichudi good option plus calories Rice dal egg veg ghee all together plus meat Let him enjoy eating. Give only water
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