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Full body pain
Fully body pain neck k niche bhut jyda pain ho rha 3-4 din se cervical pain
Answers (2)
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Posture corrections must.
Hot fermentation twice a day. Avoid toward bending and computer work.
Neck stretching exercises.
Next Steps
visit Physiotherapy center
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Health Tips
go for regular walks, do some simple movements like neck left to right turns,up and down and side bending towards the shoulder and some shoulder rotation and arm rotations
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.