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Frequent Urine
I normally take Three to four litres of water in a day is there any side effects with more water
Some times iam not able to control (hold) urine even for 5 minutes. Please suggest if any ayurvedic medicine or remidy for my problem.
Thank you
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Just drink water sip by sip whenever you feel thirsty.
But see that water you drinking should touch your soft palat.
This will gradually reduces your thirst. Stop drinking when it gets fulfilled.
This method will help you to get control on urine.
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Intake of water diifers one from another can't be measured in litres
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Requirements of water for individual isn't on external measurement it's about how ur metabolism need n u utilises for fitness activities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.