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Frequent Nightfall

Sometimes I get nightfall every alternate days. Feeling embarrassed. Please advise an effective treatment.
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Doctor Answers (3) on Frequent Nightfall

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Think of testis as a a factory where Semen production is regular. When supply is more than demand, and the things will outflow. That's your philosophy of night fall. If you have regular masturbation and / or sexual contact the night fall will be less.
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Dr. A.Kumar Mumbai | Sexologist
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For night falls : night falls are natural phenomena. But when we start having night falls more than 4-5 times a month, then there is a problem. We start feeling weakness, tiredness, etc. .Do not take milk after 3 pm. Try to avoid non-veg, spicy, fried & chilly food. Do not watch pornography materials. Take good healthy diet, do exercise & yoga daily. Take tab. Confido & chandanadi bati each morning & evening with water. Keep stomach clean and avoid constipation.
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Harisha N L Bangalore | General Physician
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Hi there I understand your concern...Even if you have a lot of wet dreams it doesn't mean there's anything wrong with you. Some guys have wet dreams a few times a week. Others may only have a couple of wet dreams during their entire life. Once you start releasing sperm by masturbating or having sex with a partner, you may have fewer wet dreams.
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