I joined a gym around 3 months ago, and have been regular since. I have been changing my diet over time since I joined because I need increase my protein intake. My diet consists of 6 egg whites, 2 banana shakes, cornflakes besides breakfast, lunch and dinner. When I eat junk food from outside, I get loose motions.
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hiii..
frequent motions on eating outside food may be due to unhygienic food..or its jus dat ur not accustomed to such food.....so tryin hving in a better place and limited qt...tk lots of water...i think dis shud help
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Hi, if you are getting loose motions when u eat out that may be because of non hygienic food so u should avoid and specially junk food. Continue your regular diet plan. Medication required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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