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Frequent loose motions

I joined a gym around 3 months ago, and have been regular since. I have been changing my diet over time since I joined because I need increase my protein intake. My diet consists of 6 egg whites, 2 banana shakes, cornflakes besides breakfast, lunch and dinner. When I eat junk food from outside, I get loose motions.
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Doctor Answers (2) on Frequent loose motions

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Dr. Swathi S Aithal Bangalore | General Physician
Answered
hiii.. frequent motions on eating outside food may be due to unhygienic food..or its jus dat ur not accustomed to such food.....so tryin hving in a better place and limited qt...tk lots of water...i think dis shud help
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Dr. Sharat Honnatti Bangalore | Consultant Physician
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Hi, if you are getting loose motions when u eat out that may be because of non hygienic food so u should avoid and specially junk food. Continue your regular diet plan. Medication required.
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