Frequent leg pain
I am having frequent leg pain and also have some frequent weakness, I am working for a software company and don't do any exercise
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Dr. A. D. Vaghela (PT)
Physiotherapist 4 yrs exp Bangalore
For weakness u should do work out atleast 45 mint. Start strengthening exercises, stretching, towel exercicese for thigh, knee and calf. Cycling. Also change ur posture style. If is it possible then u should do swimming atleast 30 mint daily. Consult with nearest physio clinic for pain management treatments. Take IFT and SWD. U should start exercises after controlled the pain.. Thanks.. Have a great day.... TC
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