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Frequent going to toilet
Whenever I wakeup in morning I have to go tiolet for motion atleast 5-6 times in morning, although stool formation is fine, it does not empty in one go.
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Bowel habits have a very varied ways in different individuals. many factored affect it like diet, sleep, psychological factors, changes in biological cycle.
you should : fix your sleeping time.
eat more fritz in breakfast, more green vegetables, sprouts, pulses, salads in lunch and dinner. decrease or stop having milk and milk products/ refined/ packaged foods. you will see the change.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.