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Frequent cold and cough

Hello sir/mam I suffer from severe cold and cough frequently. Even I get effected when someone near me is having cold.what should I do ..which type of medicines I should prefer?
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Dr. Chethan R S
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Hi.... Get plenty of sleep and rest your voice. Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration. Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Gargle saltwater. A saltwater gargle of 1 teaspoon. .... Consult physician....
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