Hi, include galactogogues foods , leafy vegetables, fruits in your diet, maintain hydration, sleep for atleast 8-10 hrs per day , consume shatavarex powder 2 tsp in a cup of milk twice a day to increase your breast milk. Even after trying all these if you are not getting enough milk then start formula feeds.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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