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I don't know what's happening with i got irritated and sad at same time what to do. I can't concentrate on my work. Always same thing coming in my 24*7
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Balanced diet, adequate rest , good sleep hygiene
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Dr. Rajendra Kumar
General Physician
45 yrs exp
Jaipur
May be due to the over anxeity, worries, unhealthy atmosphere and overthinking in this crucial period of corona ,be relax ,think positive do yoga excercise pranayam walk,jumping etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.