For muscle building& stre

Question

Asked for Male, 28 Years

Have no health problems as such,but i want to use it for muscle building and strength 💪. A couple of friends and family members have suggested me to take Ayurvedic supplements (Brand: Himalaya) namely, Ashwagandha & Gokshura, both. I want to know if it's safe to take both these pills?? If yes, what should be the dosage (the packs suggest twice daily)? How long does it take till one starts noticing any benefits? Are there any things to keep in mind while taking them? Till when should I keep taking them (time period)?

Answers (1)

20000+ health queries resolved in last month

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

19

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

15

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

10

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

12

Can Building Muscle Help to Live Longer?

Ms.Swati Kapoor

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been proven that a per ... Read more

1

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

24

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Sushma Shah General Physician 40 yrs exp Vadodara Consult Now · Accepted Answer

Dr. Sushma Shah

General Physician 40 yrs exp Vadodara

Consult Now

HELLO, THE PRODUCT OF HIMALAYA ARE BEST N BENEFICIAL TOO. BUT I DON'T KNOW SPECIFICALLY DOSE. SO CONSULT AN AURVEDIC DOCTOR IN PRACTO TEAM. O.K BYE.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE