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For a diabetic : Running vs CrossFit ?
Hi,
After being diagnosed diabetic, I have been asked to exercise regularly. Please suggest whether I shall go for Running/walking (for 30 mins) or CrossFit ( which will be for 20 mins only ) ?
Answers (2)
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Dr. Kakalee K Saha
Diabetologist
25 yrs exp
Mumbai
Insulin sensitivity increases with resistance or strength training.
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Dr. Rakesh Parikh
Diabetologist
23 yrs exp
Jaipur
Whatever exercise you do it’s going to help in diabetes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.