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Foods to avoid to lower cholestrol
My ldl and triglycerides are high. What are the foods to avoid and what are the foods to be taken to lower them.
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Avoid junk food, maida, fried food, oily fatty food, red meat, alcohol and smoking. Have high fiber intake in your daily diet like lots of green leafy vegetables, whole fruits, salads. Exercise regularly and keep weight in control
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

7 Cholesterol Lowering Foods to Stay Healthy

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Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.