Food items that makes us fat

Question

Asked for Male, 19 Years

As I am too thin, I want to become fat so which food items makes us fat which food items makes us fat... Plz list it

Answers (1)

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Dr. Azhar Alam Proctologist 12 yrs exp Kolkata · Accepted Answer

Dr. Azhar Alam

Proctologist 12 yrs exp Kolkata

Considering that you are 19, you are still in your growing years. Becoming fat or not is related to a lot of variables including your growth status, your body type, food intake, metabolism, genetics etc.

Health Tips

Try to have a balanced diet with adequate amount of carbs, protein and fats. Also include fruits and vegetables to meet the daily vitamin and mineral needs of the body

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