Food b4 exersize

Question

Food b4 exersize

Asked for Male, 27 Years

Most of the peiple say we should do suryanamaskar empty stomach, but I will feel very energy less in the morning without eating anything it's very hard to exsersize... pls suggest what to do? Is it okay of I eat something and then do suryanamaskar... if yes then what to eat and if not then from where I bring energy for execersize... pls give proper advise...

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Dr. Roopakala

Ayurveda 12 yrs exp Bangalore

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Initially You start can practicing Sooryanamaskara in evening 5 hours after the lunch(Dont eat anything after Lunch). Before doing Soorya namaskara do little warm up exercises.

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Ayurveda 8 yrs exp Lucknow · Accepted Answer

Ayurveda 8 yrs exp Lucknow

You can take 200 ml water, do anulom vilom pranayam before suryanamaskar,

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