Food b4 exersize
Most of the peiple say we should do suryanamaskar empty stomach, but I will feel very energy less in the morning without eating anything it's very hard to exsersize... pls suggest what to do? Is it okay of I eat something and then do suryanamaskar... if yes then what to eat and if not then from where I bring energy for execersize... pls give proper advise...
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